NEW CLIENTS
Remember:
Total Fitness Starts with Food
and Improves with Exercise
RECOMMENDED EQUIPMENT
FOOD SCALE - grams & ounces
Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor
SIMPLE TRAINING STRATEGY:
Train to gradually minimize Carbs
Train to gradually increase Animal protein/fat
Train to gradually increase Workout intensity
First communication we’ll discuss:
Goal(s)
Hurdles
Gen Health
Meals & Workout
Availability
Ketosis+Intensity = Total Fitness
Ongoing communications to:
Adjust Food Choice and Food Preparation
Adjust Exercise Routines and Execution
Assess Progress/Make Adjustments
Expectations from Client:
Execute plan for at least six months
Execute a marathon, not a sprint
Execute with progressive effort
Execute timely to communications
Clients may need one of the Following
Video Apps for interactive Meetings:
FaceTime (Apple Inc)
WhatsApp
Tellegram
Compensation Venues:
Venmo https://venmo.com/