KISNFIT
burt@kisnfit.com

NEW CLIENTS

”I hear and I forget, I see and I remember,
I do and I understand.”
(old proverb)

Total Fitness Understanding
Comes Through Doing
Do it-Feel it-See it

RECOMMENDED EQUIPMENT

FOOD SCALE - in grams & ounces

Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor

Training Plan is Personalized
- Based on your goals, life style, health, habits &
abilities
Plan Will Include
- Gradual improvements to metabolism
- Gradual improvements to physical &
mental strength
- Gradual sculpting of the Body

Communication Venues
- Email
- Text
- Phone/Face Time

First communication we’ll discuss:
- Goal(s)
- Hurdles
- Gen Health
- Meals & Workout
- Availability
- Ketosis + Intensity = Total Fitness

Ongoing communications to:
- Assess Progress
- Adjust Food Intake
- Adjust Workout Routine
- Address Hurdles

Expectations from Client:
- Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- Respond timely to messages

Clients may need one of the Following
Video Apps for visual interactions:
- FaceTime (Apple Inc)
- WhatsApp
- Tellegram

Compensation:
Paid monthly at the end of each 28-31 day month period. This gives you the opportunity to start training without cost.

Contract:
No Contract, I give Clients the Freedom to go on a Month to Month basis.

Compensation Venues:
- Zelle https://www.zellepay.com/
- Venmo https://venmo.com/
- PayPal https://www.paypal.com/us/home
- Check/MO