KISNFIT
Keep It Simple N get FIT
NEW CLIENTS
OLD PROVERB
”I hear and I forget, I see and I remember,
I do and I understand.”
TRAINING IS CUSTOMIZED
Based on your goals
life style, health and abilities
RECOMMENDED EQUIPMENT
FOOD SCALE - grams & ounces
Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor
Communication Venues
- Email
- Text
- Phone/Face Time
First communication we’ll discuss:
- Goal(s)
- Hurdles
- Gen Health
- Meals & Workout
- Availability
- Ketosis + Intensity = Total Fitness
Ongoing communications to:
- Assess Progress
- Adjust Food Intake
- Adjust Workout Routine
- Address Hurdles
Expectations from Client:
- Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- Respond to messages timely
Clients may need one of the Following
Video Apps for visual interactions:
- FaceTime (Apple Inc)
- WhatsApp
- Tellegram
Compensation:
Paid monthly at the end of each 28-31 day period. This gives you the opportunity to start training without cost.
Contract:
No Contract, I give Clients the Freedom to go on a Month to Month basis.
Compensation Venues:
- Zelle https://www.zellepay.com/
- Venmo https://venmo.com/
- PayPal https://www.paypal.com/us/home
- Check/MO
4 BLOOD TESTS
STRONGLY RECOMMENDED
These Tests will give us the current status of your metabolism and provide a base line for comparing progress.
1: Fasting Insulin Test
For an accurate picture of your body's insulin level.
2: Comprehensive Fasting Metabolic Panel Test
Measures 14 components: blood sugar (glucose), calcium, total protein, liver enzymes, bilirubin, blood urea nitrogen, creatinine, albumin, carbon dioxide, and key electrolytes.
3: Hemoglobin A1c Test
Measures your average blood sugar levels over the past 3 months.
4: Lipid Panel/Cholesterol Test
measures the levels of various fats (lipids) in the blood.