KISNFIT
Keep It Simple N get FIT

NEW CLIENTS

OLD PROVERB

”I hear and I forget, I see and I remember,
I do and I understand.”

TRAINING IS CUSTOMIZED
Based on your goals
life style, health and abilities

RECOMMENDED EQUIPMENT

FOOD SCALE - grams & ounces

Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor

Communication Venues
-
Email
- Text
- Phone/Face Time

First communication we’ll discuss:
-
Goal(s)
- Hurdles
- Gen Health
- Meals & Workout
- Availability
- Ketosis + Intensity = Total Fitness

Ongoing communications to:
-
Assess Progress
- Adjust Food Intake
- Adjust Workout Routine
- Address Hurdles

Expectations from Client:
-
Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- Respond to messages timely

Clients may need one of the Following
Video Apps for visual interactions:
-
FaceTime (Apple Inc)
- WhatsApp
- Tellegram

Compensation:
Paid monthly at the end of each 28-31 day period. This gives you the opportunity to start training without cost.

Contract:
No Contract, I give Clients the Freedom to go on a Month to Month basis.

Compensation Venues:
- Zelle
https://www.zellepay.com/
- Venmo https://venmo.com/
- PayPal https://www.paypal.com/us/home
- Check/MO

4 BLOOD TESTS
STRONGLY RECOMMENDED

These Tests will give us the current status of your metabolism and provide a base line for comparing progress.
1:
Fasting Insulin Test
For an accurate picture of your body's insulin level.
2: Comprehensive Fasting Metabolic Panel Test
Measures 14 components: blood sugar (glucose), calcium, total protein, liver enzymes, bilirubin, blood urea nitrogen, creatinine, albumin, carbon dioxide, and key electrolytes.
3:
Hemoglobin A1c Test
Measures your average blood sugar levels over the past 3 months.
4: Lipid Panel
/Cholesterol Test
measures the levels of various fats (lipids) in the blood.