KISNFIT
Keep It Simple N get FIT

NEW CLIENTS

burt@kisnfit.com
Shoot me an Email
Let me know a bit about
Yourself and your Goals

OLD PROVERB
”I hear and I forget, I see and I remember,
I do and I understand.”

Doing the Training
is how to understand Total Fitness

RECOMMENDED EQUIPMENT

FOOD SCALE - grams & ounces

Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor

CUSTOMIZED TRAINING

You will start with a Fitness plan based on your current life style, health and abilities

Communication Venues
- Email
- Text
- Phone/Face Time

First communication we’ll discuss:
- Goal(s)
- Hurdles
- Gen Health
- Meals & Workout
- Availability
- Ketosis+Intensity = Total Fitness

Ongoing communications to:
- Assess Progress
- Adjust Food Intake
- Adjust Workout Routine
- Address Hurdles

Expectations from Client:
- Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- Respond to messages timely

Clients may need one of the Following
Video Apps for visual interactions:
- FaceTime (Apple Inc)
- WhatsApp
- Tellegram

Compensation Venues:
- Zelle https://www.zellepay.com/
- Venmo https://venmo.com/
- PayPal https://www.paypal.com/us/home