KISNFIT
Keep It Simple N get FIT
Guaranteed

FOOD BASIC
FUNDAMENTALS

ONLY TWO FOOD SOURCES
3 POSSIBLE DIETS

1. ANIMAL SOURCE = All edible animal parts
   Does not spike Insulin
   Does not trigger Fat storage
   Does not irritate Intestines
   Provides all Nutrients

2. PLANT SOURCE = All edible plant parts (Carbs)
   Can cause Insulin to spike
   Can trigger Fat storage
   Can irritate Intestines
   Does not provide all Nutrients
   

   THREE POSSIBLE DIETS:

   1. Animals Only

   2. Plants Only

   3. Some Animal & Some Plant