KISNFIT
Keep It Simple N get FIT
Guaranteed

FOOD FUNDAMENTALS

ONLY TWO FOOD SOURCES
3 POSSIBLE DIETS

1. PLANT SOURCE = All edible plant parts (Carbs)
   Can cause Insulin to spike
   Can trigger Fat storage
   Can irritate Intestines

2. ANIMAL SOURCE = All edible animal parts
   Does not spike Insulin
   Does not trigger Fat storage
   Does not irritate Intestines

3. THREE POSSIBLE DIETS:

   1. Plants Only

   2. Animal Only

   3. Some Plant & Some Animal