KISNFIT
Keep It Simple N get FIT
“ Simple 80 20”
“Fitness Training”
80% Food & 20% Exercise
In Play For Millennia
No More
Spinning Your Wheels
Save Money, Health & Time
TWO STEP PROCESS
Tune Up Your Metabolism
Rebuild Your Body
Some of my Progress:
Waist : 39in to 32in
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
AM blood sugar : 105-115 to 85-95
Triglycerides: 54mg/dl
Total-CHOL/HDL RATIO : 3.1
LDL/HDL RATIO: 1.8
Finally ! Strong Enough
To Bench Press 225 lbs