KISNFIT
Keep It Simple N get FIT
Train To Thrive Not Survive
Most American adults
and teens are unhealthy.
https://cdn.realfood.gov/DGA.pdf
Be one of the Few
Healthy & Fit
MASTER THE FITNESS KEYS
#1 Blood Sugar
(foundation for general health)
#2 Exercise Intensity
(foundation for body sculpting)
I will guide you through every step
until you’re comfortable on your own.
Right Fuel & Maintenance
Means Maximum Performance
TOTAL FITNESS IS 80-20
80% Fuel (food)
20% Maintenance (exercise)
Some of my Progress:
Waist : 39in to 32in
Fat : Lost 25-35 lbs
Muscle : Gained 15-20 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current Total-CHOL/HDL RATIO : 3.1
Current LDL/HDL RATIO: 1.8
225 lbs Bench Press
First time in my Life at 62yo
-Lose Fat & Gain Muscle-
-Prevent & Reverse Illness-
-Look & Feel Your Best-