KISNFIT
Keep It Simple N get FIT
Simple as 8020
80% Food 20% Exercise
In Play For Millennia
Keeping Insulin Low is 80%
Exercise with Intensity is 20%
To Achieve 100% Success
Give Your Wheels Traction
TWO STEP PROCESS
Tune Up Your Metabolism
So You Can
Restore Body & Health
Get Lean & Muscular
Some of my Progress:
Waist : 39in to 32in
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
AM blood sugar : 105-115 to 85-95
Triglycerides: 54mg/dl
Total-CHOL/HDL RATIO : 3.1
LDL/HDL RATIO: 1.8
Finally ! Strong Enough
To Bench Press 225 lbs