KISNFIT
Keep It Simple N get FIT
TRAIN TO MASTER
THE KEYS TO GETTING FIT
Key #1 is 80%-Blood Sugar
(foundation for general health)
Key #2 is 20%-Exercise Intensity
(foundation for body sculpting)
A TWO STEP PROCESS
1-Tune Up The Metabolism
2-Build Up The Body
Get Fit at any age
You can do it too !
TOTAL FITNESS IS 80-20
80% Fuel (food)
20% Maintenance (exercise)
RESULTS GUARANTEED !
Some of my Progress:
Waist : 39in to 32in
Fat : Lost 25-35 lbs
Muscle : Gained 15-20 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Hemoglobin A1c : 5.3
Triglycerides: 54mg/dl
Total-CHOL/HDL RATIO : 3.1
LDL/HDL RATIO: 1.8
225 lbs Bench Press
“First time in my Life at 62yo”
Cost Is $0.0 If No Progress
A Win Win For You
SAVE TIME
MONEY, HEALTH & YOUTH