KISNFIT
Keep It Simple N get FIT
“Total Fitness is 8020”
80% Food
20% Exercise
MASTER THE 8020 KEYS
Key #1: Insulin
Key #2: Intensity
A TWO STEP PROCESS
1-Tune Up Your Metabolism
2-Build Up Your Body
Get Fit at any age !
Some of my Progress:
Waist : 39in to 32in
Fat : Lost 25-35 lbs
Muscle : Gained 15-20 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Hemoglobin A1c : 5.3
Triglycerides: 54mg/dl
Total-CHOL/HDL RATIO : 3.1
LDL/HDL RATIO: 1.8
225 lbs Bench Press
“First time in my Life at 62yo”
Good Ole
One on One Coaching