KISNFIT
Keep It Simple N get FIT
Fitness Made Simple
Train To Thrive
More than 70% of American adults are
unhealthy. Almost one in three
Teens has pre-diabetes.
https://cdn.realfood.gov/DGA.pdf
MASTER THE FITNESS KEYS
#1 Blood Sugar
(foundation for general health)
#2 Exercise Intensity
(foundation for body sculpting)
Drastic changes to Diet & Exercise
is a no no, the Body requires
time & small steps to readjust.
I will guide you through every step
until you’re comfortable on your own.
Eat The Right Fuel
For Maximum Performance
FITNESS IS 80-20
80% What We Eat
20% How We Exercise
Some of my Progress:
Waist : 39in to 32in
Fat : Lost 25-35 lbs
Muscle : Gained 15-20 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current Total-CHOL/HDL RATIO : 3.1
Current LDL/HDL RATIO: 1.8
Bench Pressed 225 lbs
First time in my Life at 62yo
-Lose Fat & Gain Muscle-
-Prevent/Reverse Illness-
-Look & Feel Your Best-