KISNFIT
Keep It Simple N get FIT
“ 8020 Fitness ”
80% Food & 20% Exercise
No More
Spinning Your Wheels
TWO STEP PROCESS
Tune Up Your Metabolism
Rebuild Your Body
Some of my Progress:
Waist : 39in to 32in
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
AM blood sugar : 105-115 to 85-95
Triglycerides: 54mg/dl
Total-CHOL/HDL RATIO : 3.1
LDL/HDL RATIO: 1.8
Finally !
225 lbs Bench Press