KISNFIT
Keep It Simple N get FIT
Get Fit & Healthy
RESULTS GUARANTEED !
TRAIN TO THRIVE
MASTER THE FITNESS KEYS
Key #1 is Blood Sugar
(foundation for general health)
Key #2 is Exercise Intensity
(foundation for body sculpting)
The Right Fuel & Maintenance
Means Maximum Performance
TOTAL FITNESS IS 80-20
80% Fuel (food)
20% Maintenance (exercise)
Some of my Progress:
Waist : 39in to 32in
Fat : Lost 25-35 lbs
Muscle : Gained 15-20 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Hemoglobin A1c : 5.3
Triglycerides: 54mg/dl
Total-CHOL/HDL RATIO : 3.1
LDL/HDL RATIO: 1.8
225 lbs Bench Press
“First time in my Life at 62yo”
Try It For 3 Months
Cost Is $0.0 If No Progress
That Is My Guarantee
A Win Win For You