Ketosis + Intensity employed together, leads to unavoidable Total Fitness Transformation. This Formula is the foundation for our Total Fitness success. We train to transform from a sugar burner into a fat burner.

What is Total Fitness?
It is the ability to execute daily tasks with confidence, strength, and mental acuity; free of disease, free of chronic pain and free of excess fat, expressed in a sculpted physique.

What is Ketosis?
Ketosis is the body’s natural metabolic state in which it burns fat for fuel and produces ketones for energy. Ketosis occurs in the liver, which releases the ketones into our bloodstream, where they travel throughout the body, providing energy. The body enters Ketosis when it has depleted enough of its glucose reserves, this may take hours or days.

What is Intensity?
Intensity in this Formula refers to the degree of controlled physical and mental vigor we apply to each exercise. Intensity trains us to break through physical and mental barriers. Gradual intensity trains our tendons & muscles to better respond to exercise; controlled intensity also protects our joints.

Why does this Formula work so well?
Three Reasons:

1. It is not caloric restrictive-no starvation

2. It is a natural whole systemic switch

3. It is a whole life improvement experience
   
   As we master this Formula, we turn on our primal metabolism which allows us to enjoy the benefits of our ancestors’ struggles and resulting evolution.

How is this Formula applied to each Client?
The Formula implementation is customized for each Client. We work to maximize results. The implementation involves gradual adjustments to habits, routines, food choice and exercise execution. These adjustments are specific to each Client. Each Client will have specific hurdles which we train to overcome.