KISNFIT
Keep It Simple N get FIT
THE FORMULA
TO TRAIN & LIVE BY
Fat is the Energy - Exercise is the Chisel
We can burn fat naturally while we sleep and while awake, but we often block this process by overeating carbohydrates. My Clients train to burn Fat 24hrs a day. Burning fat is a natural metabolic process which only requires re-adapting (as babies we were little fat burning machines). As we re-adapt to burning fat, Total Fitness (fitness from the inside out) becomes a matter of fact.
Constant high daily Insulin
is the cause of most illnesses and is the main obstacle to Total Fitness.
Most Medical & Fitness Professionals fail to address their Client’s Metabolism. I address this head-on because a tuned-up Metabolism is a must for Total Fitness.
Low Repetition Resistance Training (with Intensity) coupled with low Insulin levels (Ketosis/Fat Burning), is the Winning Formula for sculpting a fit Physique.