KISNFIT
burt@kisnfit.com
THE FITNESS FORMULA
ALL HEALTH PROFESSIONALS SHOULD
TRAIN & LIVE BY
Fat Burning (Ketosis):
means you are burning Fat for Energy. The Fat you burn is from your body’s storage and from your diet. Ketones result from burning Fat, providing us with better Energy than from Carbs. We train to maximize Ketosis. You will train to eat for maintaining a low Insulin Level and maximize Fat Burning.
Controlled Workout (Intensity):
means you are exercising in a manner which makes every repetition count thereby minimizing the number of reps required to achieve strength and muscularity progress. This training prevents over-training and joint irritation/damage. You will train to maximize your intensity every time you workout.
Results:
Women - Will develop a leaner stronger toned body. Overall Health will greatly improve and many negative health conditions will be reversed.
Men - Will develop a leaner stronger more muscular body. Overall Health will greatly improve and many negative health conditions will be reversed.
Constant high Insulin not lack of Exercise
is the cause of most illnesses and is the main obstacle to Total Fitness.
Most Medical & Fitness Professionals fail to address their Client’s Metabolism. My Clients and I address this head-on because a tuned-up Metabolism is the FOUNDATION for achieving Total Fitness. You will train your metabolism to operate properly.
Fitness Formula Training:
most Fitness Trainers focus mainly on exercise while ignoring the Elephant in the room.
My Clients first train to address their Metabolism, then their Exercise Routine.
Exercise type and volume must coincide with the Client’s Health, Physical abilities and Life Style. A tuned up Metabolism is paramount for Sculpting One’s Body.
Training pursuant to this FORMULA will lead you to a Leaner Healthier Stronger Muscular Physique. This Training rejuvenates like nothing else can.