KISNFIT
Keep It Simple N get FIT
THE FORMULA
TO TRAIN & LIVE BY
Although each of us can naturally burn fat while we sleep and while awake, we block this process by overeating carbohydrates. I train my Clients to maximize fat burning 24hrs a day. Burning fat is a natural metabolic process which only requires re-adapting. As we re-adapt to burning fat, Total Fitness becomes more and more achievable.
Constant high daily Insulin is the cause of most illnesses and is the main obstacle to Total Fitness.
Most Medical & Fitness Professionals fail to address their Client’s Metabolism.
Total Fitness success hinges on how well we maintain our daily Insulin Levels and how we exercise.
Low Repetition Resistance Training (with Intensity) coupled with low Insulin levels (Ketosis/Fat Burning), is the winning
Formula for sculpting a fit physique.
