KISNFIT
Keep It Simple N get FIT
burt@kisnfit.com
ABOUT
LIFE LONG TOTAL FITNESS
Total Fitness is simple once we comprehend what our bodies need to thrive. I train my Clients to be Masters of their metabolism for Life Long Fitness. We make progress hourly, daily, weekly, monthly and yearly.
Total Fitness success only requires the decision to get fit. This Training is amazingly effective regardless of age or fitness level. I work with teenagers and retirees, beginners and advanced. You will gradually transform your metabolism into an efficient fat burning machine.
I am now 62 and in my best fitness ever. The gradual changes we make, gradually become permanent for Life Long enjoyment.
WHY I BUILT THIS SITE?:
First, because Local Clients wanted me available online for their out of town family and friends.
Second, to make myself accessible to others who are ready to sculpt their figure and health.
Third, because now that I found the Formula for Fitness, I feel a duty to share it with those who want better health and a better figure.
WHAT GOT ME INTO TRAINING OTHERS?
It all started with improving my own physique. After decades of diets (including vegan), various exercise programs, and much research, I’ve come to see that achieving a fit physique is in fact simple and very much achievable without hunger, without high volume exercise and without drugs. I’ve also come to see that most negative health conditions are reversible by maintaining a low Insulin Level. I’ve also come to see that exercising with intensity is the chisel for sculpting our muscles. Total Fitness is simplified to
Ketosis + Intensity = Total Fitness.
After much experimentation I found that training on this Formula is superior to all other fitness programs. Once I began practicing this training patiently (patiently is key), I began to see improvements in my health and appearance within weeks; no more bloating was my first noticeable improvement, second was fat loss, third was less body aches.
As my physical improvements became more apparent, people around me began to notice. Eventually I started coaching some of these people, then some of their Family/Friends etc.
Now I am dedicating myself to this effort and improving as many lives as I can.
The following road blocks were preventing me from reaching my Total Fitness Goals.
FITNESS ROAD BLOCKS:
1. Falsely believing we should minimize animal fat consumption
2. Falsely believing 45–65% of our diet should be carbohydrates
3. Falsely believing we must eat vegetables/fruits/seeds etc for good health
SOME OF MY CONQUERED PHYSICAL HURDLES:
Cervical & Lumbar Disk Injury - Foot bone growth -Torn ACL - Shoulder Joint Injury -
Rib Cage Injury - Big Belly -
High Blood Pressure - High Heart Rate -
High Blood Sugar - Bloating -
Difficulty Gaining Muscle - Difficulty Losing Fat - Painful Joints & Head Aches
MY ORIGINAL PERSONAL FITNESS GOALS:
Lowering Blood Pressure, Heart Rate & Blood Sugar
Minimizing Body Aches
Shrinking Waist Line
Increasing Muscle Mass
I’ve accomplished all these and am now reaching new heights while coaching others on their goals.