KISNFIT
burt@kisnfit.com

ABOUT

TRAINING BASED ON
VERIFIABLE FITNESS PRINCIPLES

MY PURPOSE:
‍ ‍Life Long Total Fitness for me and those who want it.
I define Total Fitness at a minimum as being healthy,
free of disease and free of excess fat.
Clients train to know their bodies and themselves.
They are provide with guidance and tools needed to
reach their Fitness Goals.
If you are looking to improve your health, lose fat,
increase strength and muscularity, without drugs, I
can get you there.
FINDING TOTAL FITNESS:
After years of research and experimentation with
food and exercise, I found the guaranteed path to
Total Fitness,
Ketosis + Intensity = Total Fitness is that path.
It is the easiest to follow, the most effective and the
healthiest.
My path was not as straight as that of my Clients.
I made many mistakes and spent decades
unnecessarily in pain and unhealthy.
I discovered there is no such thing as a balanced
Diet, there is only a proper Food.
Understanding the basics of the body, how it
responds to food and exercise was eye opening. Now I help others open their eyes so they too can obtain
Total Fitness.
This training will save you years/decades worth of
research.
MY FITNESS ROAD BLOCKS:
1. Believing the propaganda that 45–65% of my food
needed to come from carbohydrates.
2. Believing the propaganda that we need to
minimize consumption of animal protein and animal
fat.

MY PHYSICAL HURDLES:
Cervical & Lumbar Disk Injury - Foot bone growth -
Torn ACL - Shoulder Joint Injury -
Rib Cage Injury - Big Belly - Painful Bloating -
High Blood Pressure - High Heart Rate -
High Blood Sugar - Difficulty Gaining Muscle -
Difficulty Losing Fat - Painful Joints & Head Aches

MY ACCOMPLISHED FITNESS GOALS:

  1. Lowered Blood Pressure, Heart Rate & Blood Sugar

  2. Minimized Body Aches

  3. Shrunk Waist Line

  4. Increased Muscle Mass

  5. Increase Flexibility

  6. Increased Strength

LESSONS LEARNED:

  1. Getting on the path to Total Fitness quickly is what matters most.

  2. Time is our most valuable resource and this Training saves time.

  3. No two Fitness paths are identical, that is why addressing each Client’s path individually is a must.

  4. Beliefs can override Facts, therefor we must make sure our beliefs are not sabotaging our progress.