KISNFIT
Keep It Simple N get FIT
burt@kisnfit.com
ABOUT
MY PURPOSE
”LIFE LONG TOTAL FITNESS”
Based On Truth
Total Fitness is simple once we comprehend and experience what our bodies need to thrive.
My Clients train to become Masters of their metabolism. We make progress hourly, daily, weekly, monthly and yearly.
Total Fitness success only requires the decision to get fit along with the execution. This Training is amazingly effective regardless of age or fitness level. I work with people from all age groups and from all fitness levels.
I am now 62 and possibly in my best fitness ever. The gradual changes we make become permanent for Life Long enjoyment. Total Fitness is a Partnership between ourselves and that marvelous gift from The Creator we call our Body.
WHY I BUILT THIS SITE?:
First, local Clients wanted me available online for their out of town family and friends.
Second, to make this Training as accessible as possible.
Third, I feel a duty to male this Total Fitness Training available.
WHAT GOT ME INTO TRAINING OTHERS?
It all started with improving my own physique. After decades of diets (including vegan), various exercise programs, and much research, I’ve come to see that achieving a fit physique is in fact simple and very much achievable without hunger, without high volume exercise and without drugs. I’ve also come to see that most negative health conditions are reversible by simply keeping Insulin low. I’ve also come to see that exercising with intensity is the chisel for sculpting our muscles.
Total Fitness can be simplified to
Ketosis + Intensity
After much experimentation, I found that training on this Formula is the natural path to Total Fitness. I began to see improvements in my health and appearance within weeks; no more bloating was my first noticeable improvement, second was fat loss, third was less body aches.
As my physical improvements became more apparent, people around me began to notice. Eventually I started coaching some of these people, then some of their Family/Friends etc. Now I am dedicating myself to improving as many lives as I can.
MY MENTAL FITNESS ROAD BLOCKS:
1. Believing we should minimize animal fat consumption
2. Believing 45–65% of our diet should be carbohydrates
3. Believing we must eat vegetables/fruits/seeds etc to achieve good health
MY CONQUERED PHYSICAL HURDLES:
Cervical & Lumbar Disk Injury - Foot bone growth -Torn ACL - Shoulder Joint Injury -
Rib Cage Injury - Big Belly -
High Blood Pressure - High Heart Rate -
High Blood Sugar - Bloating -
Difficulty Gaining Muscle - Difficulty Losing Fat - Painful Joints & Head Aches
ORIGINAL PERSONAL FITNESS GOALS:
Lowering Blood Pressure, Heart Rate & Blood Sugar
Minimizing Body Aches
Shrinking Waist Line
Increasing Muscle Mass
I’ve accomplished all these goals, so now I am reaching new heights for myself and my Clients.