KISNFIT
Keep It Simple
n
Get Fit
LIFE CHANGING
ROUTINES
Man cannot remake himself without suffering,
for he is both the marble and the sculptor."
Alexis Carrell
DAY 4
STRETCH
DAY 3 STRETCHES
(30 to 90 Breaths)
SEATED FORWARD BEND
STANDING FORWARD BEND
LEG LIFT FORWARD BEND
ROLLER BACK STRETCH
”Nothing is more powerful than custom or habit.”
Ovid