Welcome To KISNFIT
Where We
Keep It Simple N get FIT
One on One
Personalized Coaching
Total Fitness Is 80/20
80% Food - 20% Exercise
Simple & Doable With Guidance
Transform Your Body Health & Mind
One Step At A Time
Test Drive The Training
4 Week Trial
Total Fitness = Internal & External Fitness
SOME OF MY PROGRESS
Height : 6’ 1”
Weight : 209 lbs to 192 lbs
Waist : 39in to 32in
Fat : Lost 20-30 lbs
Muscle : Gained 10-15 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current CHOL/HDLC RATIO : 3.1
GETTING STRONGER AT “62”
NEW MAX: 225 lbs-March 23, 2025