Welcome To
KISNFIT
Keep It Simple N get FIT
2026
THE YEAR FOR FITNESS

When you filter for truth, you find that mastering insulin is the first key to lifetime fitness.
Keeping blood sugar low, keeps Insulin low which keeps body fat low, which keeps hormones balanced, which then sets the conditions required for healing, body sculpting and all fitness goals.
Mastering intensity is the second key for building muscles, strength and longevity.
You will master both keys and maximize the benefits from your Fitness effort.

Once Your Body Resets
To It’s Factory Settings
The Transformation Begins

EFFECTIVE FITNESS EFFORT IS 80-20
80% on Burning the right Fuel
20% on Rebuilding the Body

Lose Excess Fat
Tone up
Gain Strength & Muscle
Prevent & Reverse Illness