Keep It Simple N get FIT

- 11 Month Total Transformation -

TRAINING FUNDAMENTALS:
1st- Keep Insulin Low
2nd- Burn Fat Not Carbs
3rd- Exercise With Intensity

THE BETTER YOU IS AROUND THE BEND
burt@kisnfit.com

Train To Keep Insulin Low

SOME OF MY PROGRESS
Height/Current Weight (03-2025) :
6’1”/194lbs
Waist : 39in to 32in
Fat vs Muscle : Lost Fat-Gained Muscle
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54
Current CHOL/HDLC RATIO : 3.1