KISNFIT
Keep It Simple N get FIT
Fitness Training Made Simple
Thrive on Fat not Carbs
”More than 70% of American adults are
overweight or obese. Nearly one in three
American adolescents between the ages of
12 and 17 has prediabetes.”
https://cdn.realfood.gov/DGA.pdf
MASTER THE FITNESS KEYS
#1 Blood Sugar
(foundation for general health)
#2 Exercise Intensity
(foundation for body sculpting)
Drastic changes to Diet & Exercise
is a no no, the Body requires
time & small steps to adjust.
I will guide you through every step
until you’re comfortable on your own
The Right Fuel
Allows For Maximum Performance
-Lose Fat & Gain Muscle-
-Remember This-
FITNESS IS 80-20
80% What We Eat
20% How We Exercise
Some of my Progress:
Waist : 39in to 32in
Fat : Lost 20-30 lbs
Muscle : Gained 10-20 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current Total-CHOL/HDL RATIO : 3.1
Current LDL/HDL RATIO: 1.8
Bench Pressed 225 lbs
First time in my Life at 62yo
Get Toned Up
Prevent/Reverse Illness
Look & Feel Your Best