KISNFIT
Keep It Simple N get FIT
TOTAL FITNESS TRAINING
Total Transformation
From The Inside Out
FIRST YEAR
WAIST: 39in to 32in
BLOOD PRESSURE: High to Normal
HEART BEAT: Fast to Normal
BLOOD SUGAR: High to Normal
Less Fat More Muscles
Many More Improvements
Ketosis and Intensity leads to
unavoidable Total Fitness
CRITICAL QUESTION:
Will I be more fit in 6 months
doing what I am doing now?
What is Total Fitness?
Generic Definition: Ability to execute daily tasks with confidence, strength, and mental acuity; free of disease, free of chronic pain and free of excess fat.
My Personal Definition: To be as healthy as possible while sculpting the best body I can.
What is your Definition?
