Keep It Simple N get FIT
Any Age-Any Shape

- My 11 Month Total Transformation -
FUNDAMENTALS:
1st- Preventing Insulin Spikes
(to burn fat)
2nd- Exercising With Intensity
(to build muscle)

“Get Started With”
”My 4-Week Free Test Drive”
Let me know your Fitness Goals
burt@kisnfit.com

MY PROGRESS

Height/Current Weight (04-2025) :
6’1”/192lbs (started at 209 lbs)
Waist : 39in to 32in
Fat vs Muscle : Lost 20-30 lbs of Fat-
Gained 10-15 lbs of Muscle
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current CHOL/HDLC RATIO : 3.1
Decreased Anxiety - Less Mood Swings

GAINING STRENGTH AT “62”
NEW MAX: 225 lbs-March 2025