KISNFIT
Where Men & Women
Keep It Simple N get FIT
TRANSFORM
Your Body & Mind
Mastering The Basics:
Preventing Insulin Spikes &
Exercising With Intensity
Improve your Appearance
Improve your Self Esteem
Improve your Health
Reverse illness
(with some guidance, you will do it)
Test Drive The Training
4 Week Trial
You Can Only Lose a Bad Physique
SOME OF MY PROGRESS
Height : 6’ 1”
Weight : 209 lbs to 180 lbs to 192 lbs
Waist : 39in to 32in
Fat : Lost 20-30 lbs
Muscle : Gained 10-15 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current CHOL/HDLC RATIO : 3.1
GETTING STRONGER AT “62”
NEW MAX: 225 lbs-March 23, 2025
NEW BENCH PRESS: 230 lbs-April 27, 2025
NEW BENCH PRESS: 235 lbs-May 25, 2025