Keep It Simple N get FIT

TOTAL FITNESS COACH
burt@kisnfit.com

- 11 Month Transformation -

(most progress occurred in 1st 6 months)
Sculpting The Better You & Me

SOME OF MY PROGRESS
Waist : 39in to 32in
Fat vs Muscle : Lost Fat-Gained Muscle
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54
Current CHOL/HDLC RATIO : 3.1