Welcome To KISNFIT
Keep It Simple N get FIT
Your Total Fitness Plan is
80 20
80% Success is From Food
20% Success is From Exercise
Prioritize Your Physique
We are Amazing Machines
Test Drive The Training !
Experience The Results
Some of my Progress:
Height : 6’ 1”
Weight : 209 lbs to 190 lbs
Waist : 39in to 32in
Fat : Lost 20-30 lbs
Muscle : Gained 10-15 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current CHOL/HDLC RATIO : 3.1