KISNFIT
burt@kisnfit.com

FOOD BASICS

ONLY TWO FOOD SOURCES &
ONLY THREE POSSIBLE DIETS

  1. SOURCE ONE: ANIMALS = All edible animal parts
    Does not spike Insulin
    Does not trigger Fat storage
    Does not irritate Intestines
    Provides all Nutrients

  2. SOURCE TWO: PLANTS = All edible plant parts
    Can cause Insulin to spike
    Can trigger Fat storage
    Can irritate Intestines
    Does not provide all Nutrients

    THREE POSSIBLE DIETS:

    1. Animals Only

    2. Plants Only

    3. Some Animal & Some Plant

We want a Diet which
Does NOT Spike Insulin

WE TRACK CARBS NOT CALORIES

Why?

Because carbohydrates is what dramatically raises Insulin. Our Insulin level dictates whether we burn or store Fat.
TRAINING:
Clients Train to thrive on Animal Protein/Fat while minimizing their addiction to Carbs and their dependence on Carbs for energy.
We all have a natural addiction to Carbs/Sugar. As we Train & adapt to thriving on Burning Fat, the addiction is greatly reduced.